Green Peas Nutrition Facts

It is also a good source of protein vitamin a niacin vitamin b6 folate phosphorus and copper and a very good source of dietary fiber vitamin c vitamin k thiamin and manganese. 34 of the rdi vitamin k.

Nutrition Facts On Canned Green Peas Stock Photo Alamy

4 fat 70 carbs 26 protein.

Green peas nutrition facts. 12 of the rdi manganese. 11 of the rdi iron. Health benefits of green peas green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients minerals.

Fresh tender peas are relatively low in calories in comparison to beans and cowpeas. 2 000 calories a day is used for general nutrition advice. Missing data.

Fresh pea pods are excellent. 15 of the rdi folate. 100 g of green peas carry just 81.

There are 55 calories in a 1 2 cup of green peas frozen. 4 grams vitamin a. 24 of the rdi vitamin c.

The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. A 1 2 cup 170 gram serving of peas provides the following nutrients 1. 4 fat 69 carbs 26 protein.

There are 117 calories in 1 cup of green peas. 13 of the rdi thiamine.

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